O.W.N. Method — 7 Days to Quit Smoking

Product title

O.W.N. Method — 7-Day Quit Smoking Course 

Product description 

Quit smoking without white-knuckling it.
O.W.N. is a 7-day, step-by-step video course designed to weaken (and remove) the desire to smoke before—and during—your quit, so you’re not relying on motivation or willpower.

Total runtime: ~2 hours across 7 days
Daily format: a short video lesson (5–10 minutes) + simple exercises you complete at your own pace

What you get (instant access)

• 7-Day Video Course — clear day-by-day structure with practical micro-actions

• Quit Toolkit (PDFs) — Trigger Map, Craving Scripts, Daily Tracker

• Relapse Shield Plan — a simple protocol for the “I need one” moment + the most common relapse traps

How O.W.N. works

Instead of “trying harder,” O.W.N. focuses on changing the mental programming that keeps smoking valuable.

• Ownership — make a decision that holds even when motivation drops

• Willpower-Free — cravings fade when you remove the value your brain assigned to nicotine

• New Mindset — rewire common triggers (stress, meals, social situations) so “non-smoker” becomes your default

When do you actually quit?

You choose your quit date during the course (typically around day 5–7). The program prepares your mind first—so when you stop, you’re ready and the desire is already weakened.

14-Day Guarantee

Try the program. If within 14 days you feel it’s not for you, email us and we’ll refund you—no pressure, no interrogation.

One-time purchase. No subscription.

Disclaimer: Educational program only. Not medical advice. If you have medical concerns or take medications, consult a clinician.