Bonus #1 — O.W.N. Quit Toolkit (PDFs)
$0.00
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Bonus #1 — O.W.N. Quit Toolkit (PDFs)
$0.00
A simple set of printable (and phone-friendly) tools that helps you spot your smoking patterns, disarm cravings in the moment, and stay structured day-to-day—so quitting feels clear, not chaotic.
Includes:
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Trigger Map — see exactly when/why you light up
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Craving Scripts — short phrases that neutralize the impulse fast
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Daily Tracker — simple structure to stay consistent